Fathers & Foundations is a time for fathers and their kids to spend time together. Not only do we want healthy kids but we want our adults to have foundation fitness levels to cultivate a healthy family. Based on foundation exercise movements that encourage longevity, fathers and their kids (sons & daughters from any age) can spend some quality time together completing a fitness circuit.

After the circuit a nutritious breakfast will be served followed by the opportunity to play basketball, soccer, and/or kickball at the park.